Corrective Exercise
Real Fitness
Corrective Exercise in its simplest terms is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Because if these compensations priest, they can become problematic and in many instances painful.
Once the issue or issues are identified, a Corrective Exercise Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises. It can also assist in the cessation of a number of trauma related conditions, such as low back pain, neck, knee and shoulder pain.
By addressing customer’s functional movement and the issues impeding it, especially at your feet, knees, and hips, it helps reduce the stress put on your body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury.
Use of these strategies will enable you to move better, which will open up a variety of new exercises that you will be able to enjoy. It will also give them the ability to take part in a plethora of different activities and sports that they enjoy and may not have been able to do otherwise.
