Olympic Weight Lifting
Real Fitness
Olympic Weight Lifting has enjoyed a huge surge in popularity in recent years, due to the rise of Strength & Conditioning style programs like CrossFit and exposure on social media. If you are looking for a new and fulfilling way to explore fitness then the Olympic lifts (Snatch and Clean & Jerk) and their variations could be for you. Also if you're an athlete looking to improve performance the qualities required to Olympic lift can have great transfers into a vast array of sports.
The Olympic lifts provide a fun, challenging, engaging way to pursue a number of fitness goals at once.
Olympic lifts targets:
Strength
Power
Mobility
Timing
Sessions are conducted at our brand new state of the art, rural private studio. Where we have access to Olympic lifting bars, technique bars, ladies bar as-well as bumper plates and strength equipment.
At Real Fitness you will work with British weightlifting coach James Cox, who has 18 years of industry experience. You will receive an individual assessment to meet you where ‘you’ are at and James will create a program specifically for your individual needs. We work with all ranges of experience for beginners to more advanced lifters and also offer distance programming options.
